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From The Editor

On The Beach

On The Beach

  Did you enjoy the State of the Nation address last week? It was widely billed as a media event worth watching with social commentary analysts ... Full story

The Constitutional Monarch of KZN King Zwelithini Goodwill kaBhekuzulu

Spin Doctors

  The tragic drug related deaths of two young people in Sheffield near Ballito recently has been the topic of some heated debate here. By all ... Full story

From The Editor

From The Editor

    So, this is the year the prophets of doom are telling us that it all ends. Yes, 2012 is the last year recorded on the ... Full story

Nil carborundum illegitimi

Nil carborundum illegitimi

  Maybe it’s a function of the advancing years or the time of year but I find myself easily moved at the moment. I recently helped ... Full story

Selebi - Is This the End or the Beginning?

From the Editor

    As I watched the television news footage of our former top cop Jackie Selebi tucked up beneath the covers on a stretcher, I felt a ... Full story

From the Editor

From the Editor

        I have just returned from a battlefield tour – the second of our Life & Style weekend adventures – and I come away from the ... Full story

It's Just Knot Funny

It's Just Knot Funny

              I am beginning to regret my decision to buy the tranquil water feature and Koi pond that I wrote about in L&S some time ago. ... Full story

From the Editor

From the Editor

              Isn’t it strange to contemplate how our history keeps repeating itself? It seems that whenever there is a lull in the political soap opera, Zulus ... Full story

From the Editor

From the Editor

    The thing about spring is that you can’t help feeling the joy. There is a palpable sense of revival in the air and it’s the ... Full story

Dave Charles in conversation with men at arms.

From the Editor

                It was the eyes that frightened me. They were cold and dispassionate, compounding the threat from the weapon levelled at me. It was a vicious ... Full story

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Tammy Fry

Tammy Fry

Tammy Fry is a lifelong vegetarian who was brought up by parents who are passionate about the health of the planet, a passion that both Tammy and her husband Richard share today. Tammy, who is a mother to an energetic two year old son, describes herself as an environmentalist, and has been instrumental in the launch of Meat Free Mondays in South Africa, Durban is Tammy’s home and also the headquarters of Fry’s Vegetarian Foods where she is Marketing Director. Not your garden variety South African family business, this award winning company was started by Tammy’s parents, Wally and Debbie Fry, over 20 years ago. What started as a search to find protein alternatives for their own consumption has today turned into a business which makes thousands of tons of vegetarian products per year, and employs over 250 people. Tammy epitomizes health and wellness and has a passion for Karate, having achieved 4th Dan status and has been part of the South African National Karate Team for over ten years.
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