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HORMONES AND YOUR WEIGHT

HORMONES AND YOUR WEIGHT

When it comes to ‘fat’ many of us disregard the role our hormones play in this unpleasant part of being a woman. Today we will discuss the importance of balancing estrogen and progesterone. To continue the series I will be discussing hormones that make you thin and hormones that make you fat. ... Full story

Strong and Beautiful

Strong and Beautiful

If you can find a strong enough “why”, you need not worry about the “how” - Anthony Robbins ... Full story

Tips For Healthy Living

Tips For Healthy Living

What Your Mother Should Have Told You ... Full story

Healing Hands

Healing Hands

Now open in Ballito ... Full story

BodyTalk

BodyTalk

Today's Answer to Finding Health ... Full story

Goundry': Scientists in West Africa have identified a subtype of the Anopheles gambiae that is highly susceptible to infection with the malaria parasite

New Malaria Warning

A Newly Discovered Mosquito That Evades Malaria Control Measures Is 'Impossible' To Kill Off ... Full story

READY TO GO

As we settle comfortably into 2011 just how are your health and fitness goals fairing? ... Full story

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Featured author

Jenni Rivett

Jenni Rivett

Jenni Rivett is an international fitness and nutrition consultant armed with an impressive history in the field of health and fitness. Author, fitness journalist, and creator of four DVD’s, Jenni was once voted Britain’s top fitness trainer by the ‘Best of British’ publications. Jenni reached an international audience when she became the personal fitness trainer to Her Royal Highness, The Princess of Wales, whom she worked with for seven years. Other high profile clients included, Jeffrey Archer, Elizabeth Hurley, Shakira Caine and Lorraine Kelly. Not one to ever rest on her laurels, Jenni keeps herself at the forefront of knowledge in both the nutritional and fitness worlds. An exciting offshoot of this is not only another book ready for release, but a phenomenal new exercise regime that promises to produce incredible results in achieving a fit, firm and beautifully toned body, as well as in the field of anti-ageing. A revolution is in the making!
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